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Macros Meet Flavor

Finally, meal prep that fits your fitness goals without sacrificing taste. Every SKEWERBROS meal is designed to fuel your gains with clean, delicious protein.

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Every Meal Delivers

We've engineered the perfect macro profile for serious athletes and fitness enthusiasts.

65g
Clean Protein

100% Canadian farm-raised chicken breast, flame-grilled to perfection

550
Calories

Perfectly balanced for muscle building or maintaining a caloric deficit

0
Seed Oils

No inflammatory oils. We use only clean cooking methods

Why High Protein Matters

Build & Maintain Muscle

Adequate protein intake is essential for muscle protein synthesis. With 65g per meal, you're on track to hit your daily goals.

Burn Fat Efficiently

Protein has the highest thermic effect of food, meaning your body burns more calories digesting it.

Stay Fuller Longer

Protein keeps you satiated, reducing cravings and making it easier to stick to your nutrition plan.

Support Recovery

Post-workout protein helps repair muscle tissue and accelerates recovery for your next session.

Your Daily Protein Target

150-200g

Recommended daily protein for active individuals

2 SKEWERBROS meals= 120g protein

That's 60-80% of your daily needs covered!

Macros meet Flavor

100% Canadian Farm-Raised Chicken
Each meal delivers:

0g
clean protein
0
calories
0
Seed Oils
kebab

Food Philosophy

We list raw & cooked weights for full transparency and to ensure you're getting your protein.

RAW
350g
65%

of calories from protein

COOKED
270g
Fuel

Build muscle, burn fat

Ready to Hit Your Macros?

Join thousands of fitness enthusiasts who trust SKEWERBROS for their weekly meal prep.